Carrigaline Physio Navigation
Dee Duggan Personal Trainer NCEF & Certified Stott Pilates Instructor

Dee has over 19 years experience working as a personal fitness trainer and Pilates Instructor, where she possesses the following qualifications:

  • Qualified Person Trainer – NCEF Level 1 & 2
  • Certified Stott Pilates Instructor – Essential Mat level 1 / Advanced Mat level 2

For further information, please contact Dee on (086) 831 7087

image




About Stott Pilates:

Stott Pilates exercise builds on the essence and principles of the late Joseph H Pilates’s work by incorporating modern knowledge about the body. At Stott Pilates the focus is developing the safest most effective programme available.

The aim of Pilates is for optimal musculosketal performance- strength, flexibility and endurance, without the risk of injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing.

Stott Pilates also helps restore the natural curves of the spine, relieve tension and enhance self confidence. The result is a balanced body that looks fit, feels revitalised and moves with ease- important goals for everyone from rehab patients to elite athletes.

At Carrigaline Physiotherapy Clinic, Pilates classes are conducted in a warm and relaxing studio promoting the perfect environment for a healthy Pilates workout. The studio is fully equipped with all the necessary Pilates mat work equipment.

Dee Duggan’s commitment is to provide the expertise, instruction and the facilities to enable you to practice Pilates and reap the full rewards of this wonderful technique in both your body and in your life.

image




Pilates Class Timetable

Monday Beginners Essential Mat Level 1 6.00pm-7.00pm
  Pilates for Men 7.30pm-8.30pm
     
Tuesday Beginners Essential Mat Level 1 5.00pm-6.00pm
  Essential Mat Level 2 6.30pm-7.30pm
  Essential Mat Level 2 8.00pm-9.00pm
     
Wednesday Essential Mat Level 2/3 9.30am-10.30am
  Essential Mat Level 2/3 11.00am-12.00pm
     
Classes also available on a one to one.
For the next beginner’s course please contact Dee on 086-831 7087.
Carrigaline Physiotheraphy Sports Injury Clinic
Please note that you do not need a GP/Specialist referral to attend any of our therapists.

Chartered physiotherapists fully accredited by:
Carrigaline Physio Insurance